The Mindful Free Throw

What's Mindfulness really all about? How does it work and how do you do it? It's become a trendy word over the past few years and it gets thrown around improperly, leaving a lot of people confused. Read this post to learn more about what it really means. Bonus materials: Learn about how terrible I am at basketball!

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Alexander Michaud
What's The Deal with Ear Acupuncture?

What in the world is ear acupuncture?! Why is my therapist trying to stick me with tiny needles? Is that even legal?! How does that make any sense? A lot of my clients have been asking about the AcuDetox training I did to help support those dealing with cravings, addictions and stress. Read this post to learn a little bit more about what it is.

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Alexander Michaud